I’ve just got my programme for the year. No, not that programme, I’ve obviously had that partner since I joined. No my work programme. It’s all scientifically planned apparently. My coach has assured me it’s designed to get me to the next level. Today’s intervals day. Short bursts of intense at 250 w-watts followed by down periods at 85%. That’s doable. Wednesday’s a rest day but then heading towards the weekend, there’s a couple of tough sessions scheduled at Zone 5. Gonna have my coach in the corner offering the usual motivating encouragement: “you’re crushing this. Push those work watts”.