Should we be working at 85% capacity? The pros and cons of ‘sustainable’ effort
https://thenextweb.com/news/working-85-capacity-pros-and-cons I’ve just got my programme for the year. No, not that programme, I’ve obviously had that partner since I joined. No my work programme. It’s all scientifically planned apparently. My coach has assured me it’s designed to get me to the next level. Today’s intervals day. Short bursts of intense at 250 w-watts followed … [Read more…]